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Showing posts with the label eating healthy

How to Avoid Pain – Part 2 of Pain vs Pleasure

Many times we think we can’t stand the pain – we just want it to go away and we pray for such. In our lives I think there are different kinds of pain; self inflicted and situational. Many times we cause our own pain and suffering. We choose to go down the road of sin and end up suffering the consequences. In life we go through pain that results from what others have done. We lose a loved one to a tragedy, we get robbed, we get laid-off, or simply being in the wrong place at the wrong time. So it is not possible to avoid pain altogether but by making wiser choices we can lessen the pain in our lives. When we are faced with pain we can learn to deal with it and choose to learn, grow, and share our experiences with others. Pain should not lead to bitterness, resentment, depression, or anger but should drive us to forgive, love, help, and understand others. The pain from sin could have been avoided if we were to abide in God’s word and do what He says. Obedience to God’s will - wil...

Help Your Child Stay Healthy

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Question: What can we do as parents to help our children stay at a healthy weight? Answer: Children stay at a healthy weight by balancing their diet with physical activity, just like adults. One of the best ways to improve your child’s health and the health of the entire family is to improve daily eating habits and activity levels for the entire family. As parents we have to be role models for our children, we can’t sit on the couch eating chips and expect our kids to make healthy choices. Spending time with our children being physically active equals quality time with our children we will remember and hopefully they will too. Did You Know? Americans are growing heavier. Today, the majority of adults are either overweight or obese and our children are following suit. Children that are overweight or obese are at risk of serious problems like: type 2 diabetes, asthma, heart disease, low self-esteem, and sleep problems. Children that are overweight tend to be overweight throughout ...