Eating Healthy - Cutting out Trans Fat
The more I learn about healthy eating and making the right food choices for Madalyn and myself I am amazed at just how bad I have been doing. I have been reading “ Burn the Fat Feed the Muscle ” by Tom Venuto and it has opened my eyes to a lot of the controversy and the “dos” and “don’ts” in the dieting world. If you are interested in making a long-term lifestyle change I suggest the book. Don’t worry about him being a professional bodybuilder, the book is designed to help people meet their weight goals in a healthy way without fad diets and one program fits all hype. The real issue for this post is TRANS FATS . We have heard it before about the dangers of trans fats and I must say I am blown away by what I am learning. I found a great site that talks all about trans fats detailing the dangers and how to detect foods that have them. http://www.acaloriecounter.com/trans-fat-foods.php The gist of what I am learning is that I need to get away from processed foods and get back down to...