Yoga Class


For as long as I can remember I have struggled with getting a good night sleep. I have tried everything but recently I decided to give yoga a try. I have had hangups about yoga because of the so called spiritual aspect of it but I have found that there are programs out there that focus on the physical, no chanting or meditating. I have gone a couple times and I am impressed on the impact it has had on my body. I feel so much more relaxed, as for sleep I have noticed an improvement yet there is still room to improve.