Tips for the Kitchen and Healthy Eating


Have you ever sat back and wondered why it seems Americans are so out of shape these days? As I look at myself I can easily get too busy and end up cutting back on many of the things that I should be doing such as exercising and eating right. Over the years I have taken it upon myself to take care of the body that God has given me. It is hard at times but by building new habits I have been able to reach a level of success that I am happy with. This section will hold tips for the kitchen a long with some of my favorite recipes.

Kitchen Tips

How to Select the Right Fruits and Veggies
Cutting out the Trans Fat
Choosing Healthy Breakfast Cereals


Easy Homemade Pancakes
Homemade Chicken Noodle Soup with Biscuits