Difference Between Depression and Grief after Divorce


There is no doubt that you will feel depressed and grief when going through a divorce. You will feel empty and numb, as if you are in shock. You will likely have a physical reaction to the grief such as; trouble sleeping, lack of appetite, dry mouth, trembling, muscle weakness, trouble breathing, and nausea. The whole situation and subsequent ones may make you angry. You might even feel anger towards your ex, yourself or just be angry. Almost everyone in grief will also experience guilt, which is often expressed as, “I could have, I should have, and I wish I would have” statements.

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