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Showing posts from April, 2011

Breaking Bad Habits

Have you noticed that we are creatures of habit? Whether our habits are good, bad or indifferent we all have them. Some are subtle while others are obvious and even offensive. Habits are developed over the years from the teaching our parents pass down, outside influences, observations and (of course) practice. The many habits we develop throughout our lives influence our relationships and quality of life so it is important to evaluate them from time to time and replace bad habits with good ones. Read full article: How to Break a Bad Habit

Helping Children of Divorce

Children need a great deal of support when a divorce is taking place. Surround them with resources to choose from and talk to them about additional help they may need. If they don’t have someone to talk to or they aren’t ready to open up to you then see if they are interested in seeing a professional counselor. The point is to give them an outlet to deal with what is going on in their life at this time. If you have more than one child it is likely that they will have different needs so stay in tune to the. It is important to remember that they will need this support long after the divorce has concluded. Just like with divorcing parents, their feelings don’t get turned off when the divorce is finalized. Read full article: Children Support: During and After Divorce

Difference Between Depression and Grief after Divorce

There is no doubt that you will feel depressed and grief when going through a divorce. You will feel empty and numb, as if you are in shock. You will likely have a physical reaction to the grief such as; trouble sleeping, lack of appetite, dry mouth, trembling, muscle weakness, trouble breathing, and nausea. The whole situation and subsequent ones may make you angry. You might even feel anger towards your ex, yourself or just be angry. Almost everyone in grief will also experience guilt, which is often expressed as, “I could have, I should have, and I wish I would have” statements. Read full article: The Difference Between Grief and Depression