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Breaking Bad Habits

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Have you noticed that we are creatures of habit? Whether our habits are good, bad or indifferent we all have them. Some are subtle while others are obvious and even offensive. Habits are developed over the years from the teaching our parents pass down, outside influences, observations and (of course) practice. The many habits we develop throughout our lives influence our relationships and quality of life so it is important to evaluate them from time to time and replace bad habits with good ones.

Read full article: How to Break a Bad Habit

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